The early bird catches the sessions. Get up early and start the day comfortably but energetically. We recommend getting up 2 hours before the shred session and starting with an ample but well-balanced breakfast. After that, it's time for bathroom self-care, so that you feel good from head to toe and you feel prepared for a few shred performances.
The following blogs, for example, provide breakfast ideas:
It's much easier to shred when your body is warm. Above all, injuries can be avoided to a large extent, and you feel ready for the day. Our insider tip: Either do a 10-minute yoga session or briefly stretch your whole body - you'll feel 10 times fitter afterwards. Promise. After the warm-up, it's time to get into your ski or snowboard outfit - YEY!
Insider tip for the girls: Yoga
Of course, you also have to make sure you're well prepared after when you're out and about. In the heat of the moment, you easily forget your goggles or snacks to go. To make sure you don't forget anything, you'll find millions of checklists on the internet. We have found a mega packing list for shred sessions which we would like to share with you:
Well, now you should have your ski pass ready and get into the gondola. From then on … enjoy!
Ready, set, shred!